MOVE WITH GOURAMI

Embrace Your Curves: Confidence-Boosting Swimwear Styles for Every Body Type
In the ever-evolving world of fashion, the swimwear industry has undergone a remarkable transformation, moving away from the one-size-fits-all mentality and embracing the diverse beauty of the human form. At Gourami, we are proud to be at the forefront of this revolution, offering a stunning collection of bikinis, one-pieces, and activewear that cater to every body type, empowering women to feel confident and radiant in their own skin. Celebrating Curves: The Rise of Body-Positive Swimwear Gone are the days when swimwear was designed to conceal and conform. Today, the fashion... 繼續閱讀…
Elevate Your Summer Style with Gourami's Swimwear Collection - Gourami
Elevate Your Summer Style with Gourami's Swimwear Collection
As the sun-drenched days of summer approach, it's time to start thinking about updating your swimwear wardrobe. At Gourami, we understand the importance of feeling confident and comfortable in your... 繼續閱讀…
How to do Chaturanga – Four Limbed Staff Yoga Pose / 如何練習鱷魚式 - 四柱式瑜伽體式
  Move with Gourami x Katherine Lee (@katherineleeyoga) Chaturanga (chah-tuur-ANGH-uh), essentially a low plank or a yoga push up, is great for strengthening entire core and upper body. Developing good and strong chaturanga will change your yoga practice. It is a difficult pose to master yet an easy one to do with improper form. Move with Katherine to get started on your Chaturanga “Four-Limbed Staff Pose” practice. Chaturanga（chah-tuur-ANGH-uh）是最矮的平板或瑜伽俯臥撑，非常適合增強整個核心和上半身肌肉。 提升Chaturanga訓練可以改善您的瑜伽練習, 這是一個很難掌握的姿勢, 而且很容易做出不正確的姿勢。與Katherine一起開始進行Chaturanga“四柱式瑜伽體式”練習。 Shop the look: Tropical Aloha Bra Top : https://www.gourami.co/product-page/tropical-aloha-bra-top Angular Legging : https://www.gourami.co/product-page/angular-legging #gouramihk #workout #keepmoving #sweat #fitness #workouts... 繼續閱讀…
15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋
  Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue, improve mood, promote positive thinking and so forth. Start with Grace to move your body in all directions to help you stretch out, feel balanced and move energy! 瑜伽對身體有很多好處，可以減輕壓力和焦慮，緩解疲勞，改善情緒，促進積極思考等。 與Grace一起開始，從各個方向伸展您的身體，平衡身心感並增強力量！ Shop the look: Corset Bra Top : https://www.gourami.co/product-page/corset-bra-top Love The Skin You're In Legging : https://www.gourami.co/product-page/love-the-skin-you-re-in-legging #gouramihk #sweat #fitness #workouts #homeworkouts #yoga #relax #stretch #beginnersyoga #easyworkout #fatburn #healthy2020 #運動服 #瑜珈服 #灣仔運動服 #灣仔泳衣 #swimsuit #swimwear #sportingwear 繼續閱讀…
1分鐘簡易瘦身操 – 堅持30天瘦身挑戰 | 1 Minute Easy Workout – 30 Days Challenge
Move with Gourami x Jo Cheung (@aerial.jo) Exercise is a great way to make you not only look but feel better. The hardest part about weight loss is keeping it off! It is essential to find an easy to do routine exercise that you can practice daily. So join @aerial.jo for her 1 minute easy to follow workout. There are many reasons why you should exercise daily, here are the top 6! 1. Exercise helps weight control 2. Exercise improves mood 3. Exercise promotes better sleep 4. Exercise boosts your... 繼續閱讀…
下半身拉筋: 骨盆矯正 , 修出下身線條//無需器材 - Lower Body Stretches : Hips, Groin, Lower Back , Inner Thighs Stretch
(English version) (中文版) Move with Gourami x Amanda Cheng (@mandarkc) Follow Amanda to stretch out lower body! You can also simply incorporate a few of these movements into your daily exercise routine. A tight firm buttocks can help elongate body figure, allowing your womanly curves to stand out. This set of exercise not only tightens buttocks, reduce excess fat while strengthening hips muscle, as well as legs slimming. 跟Amanda做下半身拉筋！您也可以將其中一些動作簡單地融入日常鍛煉中。.   緊實的臀部可以幫助延長身材，讓女性曲線突出。 這套運動不僅可以收緊臀部，減少多餘的脂肪，同時還能增強臀部肌肉以及瘦腿。   #yoga #sportingwear #瑜珈 #瑜伽 #gym #workout #keepfit #exercise #Activewear #swimwear #swimsuit #swimsuithk #sportwearhk #hkswimwear #hkswim #hksport 繼續閱讀…
30 minutes Yoga | Tension Release Full Body Stretch (All Levels)瑜伽伸展 | 30分鐘全身減壓放鬆 (適合任何程度)
Move with Gourami x Ivy Yeung (@_ivyyeung) This 30-min yoga sequence focuses on stretch and twist that helps release tension from the neck, shoulder and upper back. This video welcomes all levels of yogis, from complete beginners to advanced practitioners. Follow through for a mindful workout, targeted strengthening and flexibility exercises. Enjoy, grab your mat, and let's get started on the journey. 這段30分鐘的瑜伽練習著重於拉伸和扭轉動作，有助於釋放頸部，肩膀和上背部的勞損。該影片適合由初學到專業瑜伽高手進行身心強化和靈活性的段練。 盡情享受，抓住瑜伽墊，讓我們開始旅程。   #gouramihk #activewearforactivebeing #MoveWithGourami #GouramiLifestyleStudio #workoutathome #keepmoving #sweat #fitness #fullbodyworkout #workout # #yoga #stretch #stressrelief #tensionrelease #fatburn #hkig 繼續閱讀…
Vinyasa Inside Flow Yoga Dance | Full Body Stretch // 輕鬆流動瑜伽 | 全身伸展
Move with Gourami x Cherrie Leung (@chercherrie) Sing with your body. Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary style of yoga. Flow with Gourami x Cherrie, gently moving from one posture to another carried by the music for a full body stretch. The key idea is the actual movement “between” the postures, and not just the posture itself. 用身體唱歌。 流動瑜伽之所以被稱為“流”，是因為這些姿勢可以順暢地連串在一起，是近期最受歡迎的現代瑜伽風格之一。 與Gourami x Cherrie一起流動起來，在音樂中從一種姿勢輕輕地移動到另一種姿勢，從而全身輕鬆伸展。 這種瑜伽的重點不僅僅在於每個姿勢的表現，而是姿勢與姿勢之間的連貫性。 #gouramihk #activewearforactivebeing #MoveWithGourami #GouramiLifestyleStudio #workoutathome #keepmoving #sweat #fitness #workout #vinyasa #insideflow #yoga... 繼續閱讀…
Sofa Full Body Workout // At Home No Equipment | 沙發全身消脂增肌運動 // 在家瘦身不用器材
Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) As many of us are in quarantine right now and times are tough, here's a sofa workout to help change things up. Let’s boost up our immunity and keep the heart rate up while burning some calories. All you need is your couch!😉 現時隔離中的日子很艱難，今天跟你們分享一套在家裡可以瘦身的沙發鍛煉。 增強免疫力的同時，燃脂跟保持肌肉力量的循環訓練。 需要的å±是一張沙發！😉 Shop the look: Angular Bra Top: https://www.gourami.co/product-page/angular-bra-top Heightened State Legging: https://www.gourami.co/product-page/heightened-state-legging #gouramihk #activewearforactivebeing #MoveWithGourami #GouramiLifestyleStudio #workoutathome #keepmoving #sweat #fitness #workout #squat #plank #shouldertap #sofa #easyworkout #fatburn #hkig 繼續閱讀…
4 Ways to Update your Plank – Easy Home Core Exercise | 4招提升你的平板支撑 – 輕鬆居家核心肌肉鍛鍊
Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) One exercise, multiple benefits! Here’s an easy at home quarantine workout designed for you!   It is said that social distancing can reduce the outbreak of Coronavirus, but we can still exercise at home to stay healthy. Try out this plank exercise!   A plank is a simple and effective bodyweight exercise that requires no equipment and can be performed anywhere to strengthen abdominal and core muscles. Amanda shows us 4 ways to challenge your basic plank, push harder, and... 繼續閱讀…
Easy Home Exercise - Learn Full Body Workout in 30s // No Equipment | 輕鬆居家鍛鍊 - 30秒簡單易學全身運動 // 無需器材 - Gourami
Easy Home Exercise - Learn Full Body Workout in 30s // No Equipment | 輕鬆居家鍛鍊 - 30秒簡單易學全身運動 // 無需器材
Move with Gourami x Natasha Chung (@natashamlchung) There are many proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood. Natasha Chung, Ambassador... 繼續閱讀…