Sofa Full Body Workout // At Home No Equipment | 沙發全身消脂增肌運動 // 在家瘦身不用器材

Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION)

(中文版本)

As many of us are in quarantine right now and times are tough, here's a sofa workout to help change things up. Let’s boost up our immunity and keep the heart rate up while burning some calories. All you need is your couch!😉

現時隔離中的日子很艱難，今天跟你們分享一套在家裡可以瘦身的沙發鍛煉。 增強免疫力的同時，燃脂跟保持肌肉力量的循環訓練。

需要的å±是一張沙發！😉 Shop the look:

Angular Bra Top: https://www.gourami.co/product-page/angular-bra-top

Heightened State Legging: https://www.gourami.co/product-page/heightened-state-legging #gouramihk #activewearforactivebeing #MoveWithGourami #GouramiLifestyleStudio #workoutathome #keepmoving #sweat #fitness #workout #squat #plank #shouldertap #sofa #easyworkout #fatburn #hkig