Vinyasa Inside Flow Yoga Dance | Full Body Stretch // 輕鬆流動瑜伽 | 全身伸展




Move with Gourami x Cherrie Leung (@chercherrie) Sing with your body. Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary style of yoga. Flow with Gourami x Cherrie, gently moving from one posture to another carried by the music for a full body stretch. The key idea is the actual movement “between” the postures, and not just the posture itself. 用身體唱歌。 流動瑜伽之所以被稱為“流”,是因為這些姿勢可以順暢地連串在一起,是近期最受歡迎的現代瑜伽風格之一。 與Gourami x Cherrie一起流動起來,在音樂中從一種姿勢輕輕地移動到另一種姿勢,從而全身輕鬆伸展。 這種瑜伽的重點不僅僅在於每個姿勢的表現,而是姿勢與姿勢之間的連貫性。 Shop the look: Monostripe Bra Top : https://www.gourami.co/product-page/monostripe-bra-top Monostripe Legging : https://www.gourami.co/product-page/monostripe-legging #gouramihk #activewearforactivebeing #MoveWithGourami #GouramiLifestyleStudio #workoutathome #keepmoving #sweat #fitness #workout #vinyasa #insideflow #yoga #dance #stretch #fatburn #hkig