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Sofa Full Body Workout // At Home No Equipment | 沙發全身消脂增肌運動 // 在家瘦身不用器材

Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION)


As many of us are in quarantine right now and times are tough, here's a sofa workout to help change things up. Let’s boost up our immunity and keep the heart rate up while burning some calories. All you need is your couch! 😉

現時隔離中的日子很艱難,今天跟你們分享一套在家裡可以瘦身的沙發鍛煉。 增強免疫力的同時,燃脂跟保持肌肉力量的循環訓練。

需要的就是一張沙發!😉 Shop the look:

Angular Bra Top: