30 minutes Yoga | Tension Release Full Body Stretch (All Levels)瑜伽伸展 | 30分鐘全身減壓放鬆 (適合任何程度)



Move with Gourami x Ivy Yeung (@_ivyyeung)


This 30-min yoga sequence focuses on stretch and twist that helps release tension from the neck, shoulder and upper back. This video welcomes all levels of yogis, from complete beginners to advanced practitioners. Follow through for a mindful workout, targeted strengthening and flexibility exercises.


Enjoy, grab your mat, and let's get started on the journey.


這段30分鐘的瑜伽練習著重於拉伸和扭轉動作,有助於釋放頸部,肩膀和上背部的勞損。該影片適合由初學到專業瑜伽高手進行身心強化和靈活性的段練。


盡情享受,抓住瑜伽墊,讓我們開始旅程。


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