15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋


Move with Gourami x Grace Tse (@missgraceyoga)


Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue, improve mood, promote positive thinking and so forth. Start with Grace to move your body in all directions to help you stretch out, feel balanced and move energy!

瑜伽對身體有很多好處,可以減輕壓力和焦慮,緩解疲勞,改善情緒,促進積極思考等。 與Grace一起開始,從各個方向伸展您的身體,平衡身心感並增強力量!


Shop the look:

Corset Bra Top : https://www.gourami.co/product-page/corset-bra-top

Love The Skin You're In Legging : https://www.gourami.co/product-page/love-the-skin-you-re-in-legging


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