Move with Gourami x Katherine Lee (@katherineleeyoga) Chaturanga (chah-tuur-ANGH-uh), essentially a low plank or a yoga push up, is great for strengthening entire core and upper body. Developing good and strong chaturanga will change your yoga practice. It is a difficult pose to master yet an easy one to do with improper form. Move with Katherine to get started on your Chaturanga “Four-Limbed Staff Pose” practice. Chaturanga（chah-tuur-ANGH-uh）是最矮的平板或瑜伽俯臥撑，非常適合增強整個核心和上半身肌肉。

Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue, improve mood, promote positive thinking and so forth. Start with Grace to move your body in all directions to help you stretch out, feel balanced and move energy! 瑜伽對身體有很多好處，可以減輕壓力和焦慮，緩解疲勞，改善情緒，促進積極思考等。 與Grace一起開始，從各個方向伸展您的身體，平衡身心感並增強力量！ Shop the look: Corset Bra Top : https://www.gourami.co/product-page/corset-bra-top Love The Skin You're In