Move with Gourami x Katherine Lee (@katherineleeyoga) Chaturanga (chah-tuur-ANGH-uh), essentially a low plank or a yoga push up, is great for strengthening entire core and upper body. Developing good and strong chaturanga will change your yoga practice. It is a difficult pose to master yet an easy one to do with improper form. Move with Katherine to get started on your Chaturanga “Four-Limbed Staff Pose” practice. Chaturanga（chah-tuur-ANGH-uh）是最矮的平板或瑜伽俯臥撑，非常適合增強整個核心和上半身肌肉。

Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue, improve mood, promote positive thinking and so forth. Start with Grace to move your body in all directions to help you stretch out, feel balanced and move energy! 瑜伽對身體有很多好處，可以減輕壓力和焦慮，緩解疲勞，改善情緒，促進積極思考等。 與Grace一起開始，從各個方向伸展您的身體，平衡身心感並增強力量！ Shop the look: Corset Bra Top : https://www.gourami.co/product-page/corset-bra-top Love The Skin You're In

Move with Gourami x Jo Cheung (@aerial.jo) Exercise is a great way to make you not only look but feel better. The hardest part about weight loss is keeping it off! It is essential to find an easy to do routine exercise that you can practice daily. So join @aerial.jo for her 1 minute easy to follow workout. There are many reasons why you should exercise daily, here are the top 6! 1. Exercise helps weight control 2. Exercise improves mood 3. Exercise promotes better sleep 4. E

Move with Gourami x Ivy Yeung (@_ivyyeung) This 30-min yoga sequence focuses on stretch and twist that helps release tension from the neck, shoulder and upper back. This video welcomes all levels of yogis, from complete beginners to advanced practitioners. Follow through for a mindful workout, targeted strengthening and flexibility exercises. Enjoy, grab your mat, and let's get started on the journey. 這段30分鐘的瑜伽練習著重於拉伸和扭轉動作，有助於釋放頸部，肩膀和上背部的勞損。該影片適合由初學到專業瑜伽高手進行身心強化和靈活性的段練。 盡情享受，

Move with Gourami x Cherrie Leung (@chercherrie) Sing with your body. Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary style of yoga. Flow with Gourami x Cherrie, gently moving from one posture to another carried by the music for a full body stretch. The key idea is the actual movement “between” the postures, and not just the posture itself. 用身體唱歌。 流動瑜伽之所以被稱為“流”，是因為這些姿勢可以順暢地連串在一起，是近期最受歡迎的現代瑜伽風格之一

Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) As many of us are in quarantine right now and times are tough, here's a sofa workout to help change things up. Let’s boost up our immunity and keep the heart rate up while burning some calories. All you need is your couch! 😉 現時隔離中的日子很艱難，今天跟你們分享一套在家裡可以瘦身的沙發鍛煉。 增強免疫力的同時，燃脂跟保持肌肉力量的循環訓練。 需要的就是一張沙發！😉 Shop the look: Angular Bra Top: https://www.gourami.co/product-page/angular-bra-top Heightened State L

Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) One exercise, multiple benefits! Here’s an easy at home quarantine workout designed for you! It is said that social distancing can reduce the outbreak of Coronavirus, but we can still exercise at home to stay healthy. Try out this plank exercise! A plank is a simple and effective bodyweight exercise that requires no equipment and can be performed anywhere to strengthen abdominal and core muscles. Amanda sho