Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue, improve mood, promote positive thinking and so forth. Start with Grace to move your body in all directions to help you stretch out, feel balanced and move energy! 瑜伽對身體有很多好處，可以減輕壓力和焦慮，緩解疲勞，改善情緒，促進積極思考等。 與Grace一起開始，從各個方向伸展您的身體，平衡身心感並增強力量！ Shop the look: Corset Bra Top : https://www.gourami.co/product-page/corset-bra-top Love The Skin You're In
Move with Gourami x Jo Cheung (@aerial.jo) Exercise is a great way to make you not only look but feel better. The hardest part about weight loss is keeping it off! It is essential to find an easy to do routine exercise that you can practice daily. So join @aerial.jo for her 1 minute easy to follow workout. There are many reasons why you should exercise daily, here are the top 6! 1. Exercise helps weight control 2. Exercise improves mood 3. Exercise promotes better sleep 4. E
Move with Gourami x Amanda Cheng (@mandarkc)
(ENGLISH VERSION) (中文版本) As many of us are in quarantine right now and times are tough, here's a sofa workout to help change things up. Let’s boost up our immunity and keep the heart rate up while burning some calories.
All you need is your couch! 😉 現時隔離中的日子很艱難，今天跟你們分享一套在家裡可以瘦身的沙發鍛煉。 增強免疫力的同時，燃脂跟保持肌肉力量的循環訓練。 需要的就是一張沙發！😉
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Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) One exercise, multiple benefits! Here’s an easy at home quarantine workout designed for you! It is said that social distancing can reduce the outbreak of Coronavirus, but we can still exercise at home to stay healthy. Try out this plank exercise! A plank is a simple and effective bodyweight exercise that requires no equipment and can be performed anywhere to strengthen abdominal and core muscles. Amanda sho