How to do Chaturanga – Four Limbed Staff Yoga Pose / 如何練習鱷魚式 - 四柱式瑜伽體式
Move with Gourami x Katherine Lee (@katherineleeyoga) Chaturanga (chah-tuur-ANGH-uh), essentially a low plank or a yoga push up, is great...
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15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋
Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue,...
1分鐘簡易瘦身操 – 堅持30天瘦身挑戰 | 1 Minute Easy Workout – 30 Days Challenge
Move with Gourami x Jo Cheung (@aerial.jo) Exercise is a great way to make you not only look but feel better. The hardest part about...
下半身拉筋: 骨盆矯正 , 修出下身線條//無需器材 - Lower Body Stretches : Hips, Groin, Lower Back , Inner Thighs Stretch
(English version) (中文版) Move with Gourami x Amanda Cheng (@mandarkc) Follow Amanda to stretch out lower body! You can also simply...
30 minutes Yoga | Tension Release Full Body Stretch (All Levels)瑜伽伸展 | 30分鐘全身減壓放鬆 (適合任何程度)
Move with Gourami x Ivy Yeung (@_ivyyeung) This 30-min yoga sequence focuses on stretch and twist that helps release tension from the...
Vinyasa Inside Flow Yoga Dance | Full Body Stretch // 輕鬆流動瑜伽 | 全身伸展
Move with Gourami x Cherrie Leung (@chercherrie) Sing with your body. Vinyasa, also called “flow” because of the smooth way that the...
Sofa Full Body Workout // At Home No Equipment | 沙發全身消脂增肌運動 // 在家瘦身不用器材
Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) As many of us are in quarantine right now and times are tough,...
4 Ways to Update your Plank – Easy Home Core Exercise | 4招提升你的平板支撑 – 輕鬆居家核心肌肉鍛鍊
Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) One exercise, multiple benefits! Here’s an easy at home quarantine...
Easy Home Exercise - Learn Full Body Workout in 30s // No Equipment | 輕鬆居家鍛鍊 - 30秒簡單易學全身運動 // 無需器材
Move with Gourami x Natasha Chung (@natashamlchung) There are many proven benefits of exercising regularly. Among other things, it can...
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