下半身拉筋: 骨盆矯正 , 修出下身線條//無需器材 - Lower Body Stretches : Hips, Groin, Lower Back , Inner Thighs Stretch
Updated: Jun 11
Move with Gourami x Amanda Cheng (@mandarkc)
Follow Amanda to stretch out lower body! You can also simply incorporate a few of these movements into your daily exercise routine.
A tight firm buttocks can help elongate body figure, allowing your womanly curves to stand out. This set of exercise not only tightens buttocks, reduce excess fat while strengthening hips muscle, as well as legs slimming.
Shop the look:
Heightened State Bra Top:
Heightened State Legging: https://www.gourami.co/product-page/heightened-state-legging