How to do Chaturanga – Four Limbed Staff Yoga Pose / 如何練習鱷魚式 - 四柱式瑜伽體式
Move with Gourami x Katherine Lee (@katherineleeyoga) Chaturanga (chah-tuur-ANGH-uh), essentially a low plank or a yoga push up, is great...
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15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋
Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue,...
1分鐘簡易瘦身操 – 堅持30天瘦身挑戰 | 1 Minute Easy Workout – 30 Days Challenge
Move with Gourami x Jo Cheung (@aerial.jo) Exercise is a great way to make you not only look but feel better. The hardest part about...
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